Cardio

10 types of Cardio Workouts that Help You Lose Weight

You’ve no doubt heard that cardio exercise can help you lose weight, but that doesn’t mean every type of cardio has the same effect. Cardio workouts are generally divided into four main categories: steady-state cardio, high-intensity interval training (HIIT), low-intensity cardio and strength training. While all of these types of cardio workouts can be useful …

10 types of Cardio Workouts that Help You Lose Weight Read More »

Shopping Cart