Madhav

8 Core Strengthening Exercises After Back Surgery: Why They’re Important and How to Do Them

If you’ve had back surgery, it can be hard to tell how much your body has healed. Your doctor may say you’re ready to resume normal activity, but then you go home and find that the pain is just as bad as it was before your surgery or that you still have trouble walking because …

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How to Stretch Your Hip Flexors for Greater Flexibility

If you’re an avid runner, it’s likely that you’ve experienced some tightness in your hip flexors from time to time. But if you really want to improve your running form and build your endurance, it’s important to find the best way to stretch your hip flexors for greater flexibility. Start with these simple stretches you …

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Which basic taste attracts us to protein-rich foods. 5 things you definitely should know

In addition to the five basic tastes—salty, sweet, sour, bitter, and umami—you can add another to the list: protein-rich foods. Some protein-rich foods are considered delicacies in certain cultures, while others are easy to find at any grocery store in the world. Either way, it’s easy to see why we love eating these protein-rich foods …

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