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8 Core Strengthening Exercises After Back Surgery: Why They’re Important and How to Do Them

If you’ve had back surgery, it can be hard to tell how much your body has healed. Your doctor may say you’re ready to resume normal activity, but then you go home and find that the pain is just as bad as it was before your surgery or that you still have trouble walking because …

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How to Stretch Your Hip Flexors for Greater Flexibility

If you’re an avid runner, it’s likely that you’ve experienced some tightness in your hip flexors from time to time. But if you really want to improve your running form and build your endurance, it’s important to find the best way to stretch your hip flexors for greater flexibility. Start with these simple stretches you …

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The 5 Best Hamstring Strengthening Exercises for Runners

As you may already know, the hamstrings are the muscles in the back of your leg that help you bend your knee and extend your hip joint. They’re also crucial to getting into that power position during the running stride when your foot makes contact with the ground. That’s why strengthening your hamstrings will not …

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