HIIT cardio is a type of exercise that alternates periods of intense and easy work. It’s become popular in recent years because it burns more fat than traditional cardio and helps people to lose weight faster. But what is HIIT cardio? And how does it work? This blog will tell you everything you need to know about HIIT and why it’s such a great choice for those looking to lose weight or train for a specific sport.
How often should I do HIIT cardio?
One of the great things about HIIT cardio is that you can do it almost anywhere. You don’t need to own a gym membership and there are no special equipment requirements.
The right amount of HIIT cardio for you will depend on your goals. If you’re training for a specific sport, such as running or cycling, your coach or personal trainer will be able to recommend the ideal frequency and intensity for you. That said, it’s generally recommended that people new to HIIT should start with around three times a week. You can then increase up to four or five times per week once you become accustomed to it.
When should you do HIIT cardio?
If you’re looking to lose weight, HIIT can help. But this type of exercise should be done at the right time. You have to know when your body is most receptive to burning fat. For example, if you workout in the morning and for the first three hours after waking up, your body will use carbs as its primary energy source.
As a result, your metabolism will be slower and it will be more difficult for your body to burn fat. Conversely, if you work out in the evening or late afternoon, you’ll have a better chance at burning fat because your body will rely on fat stores for fuel since carbs are no longer present in your system.
HIIT should also be included in workouts before or after endurance exercises like running or biking since it helps with recovery and calorie burning. This is because HIIT cardio raises heart rate and uses a lot of oxygen which can make those long-distance activities easier to complete.
Those who do crossfit or weightlifting should also include HIIT cardio as a part of their routine because it improves strength and stamina while also improving muscle tone. And finally, those who are training for a specific sport should incorporate high intensity intervals into their routine because they help train muscles to perform better during competition.
How to do HIIT cardio at home?
HIIT has been around since the 1970s, but didn’t start becoming popular until the ’90s when the term was coined by Dr. Tabata.
HIIT cardio takes advantage of short bursts of high intensity work followed by active recovery periods, which help burn more calories than traditional steady-state aerobic workouts. Studies show that while they are more difficult than conventional cardio methods, they also lead to greater fat loss because they target the body’s fast-twitch muscle fibers that have greater potential for growth in size and number, which leads to greater metabolic activity during rest as well as increased glucose uptake into muscles cells, which leads to less fat production post workout.
Skipping low intensity periods means you spend less time doing exercises like jogging on the treadmill or riding an exercise bike – something sports trainers often recommend athletes do between sprints or bursts of speed during games or training sessions – meaning that your time is used more efficiently at higher intensities
What to eat after a HIIT cardio workout?
Before we get into how HIIT cardio works, it’s important to know what you should eat after your workout. After a HIIT cardio workout, it’s essential to have a post-workout meal that contains protein and carbs. This will help with muscle repair and recovery, as well as replenishing nutrients lost during the exercise.
Refueling your body post-exercise with the right sorts of food varieties supports muscle fix and development and can assist with supplanting any energy that was lost during your exercise.
- Green leafy vegetables
- Protein powder
Can HIIT cardio replace running?
There are many reasons people might choose to do HIIT cardio over running. For one, it’s much more time efficient. HIIT cardio workouts are typically 30-60 minutes long while a jog around the block might take up to an hour. That means that you can get in a workout in less than half the time.
Plus, HIIT cardio is also a great way to vary your exercise routine and avoid boredom from doing the same workout day after day. You can still run if you want to though! If you enjoy it and it’s what you’re good at, there’s no need to let go of your favorite thing. But if you’re looking for a new challenge, then HIIT cardio could be a great option!.
HIIT cardio is a type of exercise that alternates periods of intense and easy work. It’s become popular because it burns more fat than traditional cardio and helps you lose weight faster. But what is HIIT cardio? HIIT is a type of exercise that alternates periods of intense and easy work. It burns more fat than traditional cardio and helps people to lose weight faster. HIIT has been around since the 1970s, but didn’t start becoming popular until the ’90s.
After a HIIT cardio workout, it’s essential to have a post-workout meal that contains protein and carbs. This will help with muscle repair and recovery, as well as replenish nutrients lost during the exercise. It’s also a great way to vary your exercise routine and avoid boredom.