You’ve no doubt heard that cardio exercise can help you lose weight, but that doesn’t mean every type of cardio has the same effect. Cardio workouts are generally divided into four main categories: steady-state cardio, high-intensity interval training (HIIT), low-intensity cardio and strength training. While all of these types of cardio workouts can be useful […]
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Whey protein may be the most popular protein supplement in the world, but it’s certainly not the only one out there! Casein, soy, and egg are also good sources of protein, and they all have their own unique benefits that make them appealing to specific groups of people. That being said, you may be surprised
8 shocking Whey Protein Side Effects That May Surprise You Read More »
HIIT cardio is a type of exercise that alternates periods of intense and easy work. It’s become popular in recent years because it burns more fat than traditional cardio and helps people to lose weight faster. But what is HIIT cardio? And how does it work? This blog will tell you everything you need to
5 important things you need to know about HIIT cardio Read More »