If you want to lose weight, it’s crucial to follow an exercise regimen that’s not only effective but sustainable over the long term. Swimming can help with both! Here are ten reasons why swimming is an excellent choice if you’re trying to slim down and fit into your clothes better and tells you how swimming helps you lose weight.
Table of Contents
It Burns Calories
The more energy your body uses, the more calories you burn. But don’t think that just because you’re not moving around on land that swimming isn’t a good calorie burner. Whether it’s sitting in water or treading water, we tend to work harder when submerged in liquid. And being immersed in cold water can make us shiver, which also makes our muscles contract and burn more calories. So if you want to lose weight fast, swimming helps yo to lose weight. (Read more)
It’s Low Impact
Unlike running or biking, swimming is a low-impact exercise. Because you aren’t pounding your joints and bones, you can swim regularly without getting injured. This will prevent you from missing out on precious workouts due to injury—and it will help protect your body as you get older.
For folks with bad knees or hip problems, swimming is a safe alternative to high-impact sports like running and jogging. Also, because of its low impact nature, swimming is an ideal choice for seniors looking to stay fit and active in their golden years.
It Improves Posture
We’re constantly in a hunched-over position at our desks, which over time can lead to poor posture. Overworking large muscle groups like your back, neck and shoulders can also lead to muscle imbalances, poor posture and potentially chronic pain.
Overly tightened muscles also contribute to muscle stiffness and fatigue (yet another reason why you shouldn’t skip out on that 30-minute workout). Plus, because swimming is a non-weight bearing exercise (in other words, there’s not an external force acting upon your body), it’s easy on your joints and helps to maintain good posture.
It Reduces Stress
Water is a natural stress reliever. The pressure and resistance of water decreases blood pressure, reduces blood cholesterol, and lowers heart rate. Water is also a non-strenuous exercise that doesn’t put added stress on your joints, so swimming is an excellent way to reduce stress while also burning calories and getting in shape.
Not only will you feel better after swimming, but you’ll look better too! A reduction in stress results in a healthier body—reducing fat stores and tightening skin and muscles. Isn’t it time to try something new? It’s time to start swimming!
It Burns Fat Around Your Midsection
While some people may enjoy exercising in a gym, others might find it too boring. With swimming, you can change up your routine and keep things interesting. Plus, swimming is a low-impact exercise so you don’t have to worry about hurting yourself if you haven’t exercised for awhile.
Whatever type of exercise you like—and whatever makes it fun—swimming is a great activity to help you lose weight. It’s more challenging than many other types of physical activity and burns calories more quickly than land-based activities because your body has to work harder in water. Whether or not that makes sense scientifically, one thing is certain: swimming is great exercise that can get your heart rate up fast!
You Get A Whole Body Workout
Swimming is a full-body exercise that allows you to work all major muscle groups, including your legs, arms, back and shoulders. The water supports your body weight, which allows you to comfortably exert yourself without worry of injury.
Plus, it feels good to make your body move naturally through space with less resistance than land-based activities. Also, because water has a higher density than air, there’s less drag on your body as you swim so you’ll get an even better workout by moving at a similar speed in water as compared to air.
Water Works For All Fitness Levels
Thanks to its low-impact nature, swimming is a great workout for anyone of any fitness level. While you may not be ready to take on open water, there are plenty of other options that will allow you to reap all of swimming’s benefits. It’s also great for your joints and can help improve flexibility.
What’s more, recent research suggests that swimming can keep your metabolism in check for up to 24 hours after you leave the pool—so it doesn’t hurt to put on your suit and hop in before dinner!
It Improves Energy Levels
One of my favorite benefits of swimming is that it has a positive effect on your energy levels. As someone who has always struggled with fatigue, I found that swimming gave me increased energy throughout the day and helped improve my mood. This can have a profound impact on your ability to lose weight because fat loss requires long periods of time exercising and dieting in order to drop those pounds.
If you’re feeling sluggish, it can be hard to keep up with those tasks. In fact, if you try too hard when you feel fatigued, you might end up doing more harm than good in your efforts to shed pounds. Swimming will help keep your energy levels high so that you’re able to perform at full capacity every day!
You Don’t Even Need Equipment
Going to a gym can be intimidating, especially if you’re just starting out. And although treadmills and elliptical machines are great, they can also cost more than many people want to spend on exercise equipment. Investing in a gym membership can get expensive too; a cheap membership at most gyms is $30-$50 per month, which will add up quickly if you go three times per week.
But swimming doesn’t cost much and it doesn’t require any equipment: all you need is yourself (and maybe some goggles). Plus, any exercise that involves moving your body through water (e.g., using fins or a kickboard) makes your workout feel much easier than other exercises. It feels like getting your muscles into shape without even trying!
Exercise In The Water Is Fun
There’s no doubt that swimming helps you lose weight, which is one of its major benefits. Whether you play games like Marco Polo or enjoy just floating along, exercise in a pool brings an element of pleasure to what can be an arduous routine. If you’re not having fun, chances are you won’t keep up with your workout regime for long.
Also consider that exercising in water allows for less impact on joints than other forms of exercise, making it suitable for people with arthritis and those recovering from surgery. No need to fear hurting yourself! Not only will swimming make your daily workout more enjoyable, but it will also give you a chance to catch up on some much-needed relaxation time as well!
FAQs
what muscles does swimming work?
Many people underestimate swimming as a fitness activity, but it offers significant fat loss benefits. Like running and biking, swimming is weight-bearing exercise that engages large muscle groups and helps strengthen your bones. It also burns calories. A 155-pound person will burn about 200 calories during a 25-minute swim. Depending on your speed, you can burn more than 500 calories in an hour of vigorous swimming with breaststroke—the equivalent of more than two hamburgers!
how swimming affects your body?
Besides creating a total-body workout, swimming is one of those low-impact exercises that reduces your risk of injury. That’s because it requires your muscles to do all of the work—there’s not much impact on your joints, so you can swim every day without hurting yourself. Plus, swimming (and being in water) is a fantastic way to raise your core body temperature and burn more calories.
how swimming changes your body?
When you swim, you are putting your body under a ton of pressure. This makes you work out not only your large muscle groups (like your arms and legs), but also increases small muscle tone, leading to a more toned physique. Since swimming is an aerobic exercise, it helps burn fat while building lean muscle mass. The amount of calories burned during swimming depends on how long you’re in the water and what stroke you’re using; freestyle typically burns about 500 calories per hour for a 150-pound person, whereas breaststroke burns about 250 calories per hour for that same person.
Conclusion
Swimming is a non-strenuous exercise that doesn’t put added stress on your joints. Because you aren’t pounding your joints and bones, you can swim regularly without getting injured. A reduction in stress results in a healthier body—reducing fat stores and tightening skin and muscles. Swimming is an ideal choice for seniors looking to stay fit and active in their golden years.
With swimming, you can change up your routine and keep things interesting. The water supports your body weight, which allows you to comfortably exert yourself without worry of injury. It’s also great for your joints and can help improve flexibility. Swimming can keep your metabolism in check for up to 24 hours after you leave the pool.
Swimming is a great way to keep your energy levels high so that you’re able to perform at full capacity every day. Any exercise that involves moving your body through water (e.g., using fins or a kickboard) makes your workout feel much easier than other exercises. Swimming doesn’t cost much and it doesn’t require any equipment: all you need is yourself (and maybe some goggles). So to conclude we can surely say that swimming helps you lose weight.
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